Infignos Media -- buyersUSA Consulting
15 Radio Streams
Click Here
Think Toys
Advertise Here

From Retail - Food / Beverages

Brought to you by Oxford Carpets Coldwater

A new depth of 1st quality luxury for your family at frugal prices! Always 50% less than our local competitors! Call Oxford Carpets Coldwater at 256-835-2155


Keep Fit And Live Longer, Says Diet Chef

Fri, 23 Nov 2012 11:17:47 EST

Keeping fit through physical activity is said to help delaying aging effects and increase quality of life. According to recent US studies it can potentially prolong one's lifetime.
At little more exercise in our spare time could work as a natural anti-aging measure. It could even prolong our lives for some additional years. Researchers from the US National Institute of Health (NIH) have now released current study results that link physical activity and mortality rates.  According to the studies with a small effort of 2, 5 hours per week people could expect life expectancy up to 3, 4 years. The NIH therefore suggests adults between 18 and 64 should engage in either moderate weekly exercise of 2, 5 hours or 1, 25 hours of more intense work out. Moderate means that while running one should be still able to speak however singing should be a struggle. Failing to speak could be seen as an indicator for the intensity being too high.
Steven Moore and his colleagues from the National Cancer Institute, a part of the NIH, compared data of 650.00 people from the age of 40 and over. The results showed that life expectancy rose up to 3, 4 with all candidates that followed the institute's advice.
Sports- ambitious participants that worked out twice as much could prolong their lives even up to 4, 2 years. Even those who were only half as active as the suggested average could extend their lives significantly at least for up to 1, 8 years after all. Importantly, regular physical activity affects both sexes equally positive.
According to Moore an increase in physical activity can thus extend ones live with one's body weight and also some moderate overweight not necessarily playing the key element. However being overweight is one of the main reasons for reduced live expectancy costing affected people 5 to 7 years of their lives. Consequently, getting active could be one measure to act compensatory.
Caron Leckie, nutritionist at Diet Chef the UK's leading home delivered diet company, comments 'The benefits of exercise are endless – from stress reliever, lowering blood pressure and giving you an extra boost. Also as exercising need not be a chore. It's surprising how easily one can increase daily activity into a busy lifestyle'.
At Diet Chef, customers are encouraged to try and add some physical activity to their daily lives. Although it is not an essential part of the plan customers learn how housework as well taking the stairs can make a difference and even burn calories along the way at a minimum effort. Once people start to stick to choosing to walk to work or getting a bus station off earlier or leave the lift aside they regular movement begins to become part of their normal routine.
- ENDS -
Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food , as well as offering a tasty and varied, healthy balanced plan encouraging dieters to lose weight at a healthy pace.
Those on the diet looking to check their own progress can do so using the weight loss calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.
Visit the website:
Become a fan:
Contact details:
Name: Diet Chef Three Sixty Communications
Telephone: 0207 580 8360

Source: WebWire

From Our Blogs

Three Simple Ways to Trim Monthly Expenses

You can devote more toward the things you want, as well as save more for the future.

Time and Money-Saving Holiday Gift Ideas

The savings experts at Dollar General have a few gift ideas that are easy and fun to get you in the

Delight the Five Senses this Holiday Season

Turn your gifts, celebrations and home décor into a festive feast for the five senses.

Super Simple Tips to Manage and Help Prevent Diabetes

It’s no surprise that diabetes is a leading cause of death in the United States.

Sign up for our weekly newsletter.

Our Website Sponsors

Oxford Lumber

Neighborhood service and warehouse prices since 1958. We're also proud to own and operate Roanoke Ace Home Center, Talladega Ace Home Center and Jacksonville Home Center. Oxford Lumber is located at 1400 Barry Street. Call 256-831-0540

Frontera Bar & Grill

Mexican quisine at it's finest. For lunch, dinner or take out, visit Frontera Bar & Grill 1750 Hamric Dr E Oxford, AL 36203? (256) 835-9905

Signature In Home Care

Our mission is to help seniors remain independent in their homes as long as possible by offering quality, affordable care. We can also provide a helping hand with activities of daily living. Call 1-877-777-1822 or 256-831-3250

Miller Funeral Home and Crematory

For pre-planning or immediate funeral services call us at 256-831-4611 or visit

Lake Winnepesaukah Amusement Park

Come On Get Happy! The South's Favorite Family Amusement Park! 1730 Lakeview Drive, Rossville, Ga. 30741 1-877-525-3946