Infignos Media -- buyersUSA Consulting
15 Radio Streams
Click Here
Think Toys
Advertise Here

From Retail - Food / Beverages

Brought to you by Sunny King Honda

Come in for special pricing and financing. Special APR as low as 0.9%. 2580 US Highway 78 East, Anniston. 256-343-4216.

Bladder Control

Keep Fit And Live Longer, Says Diet Chef

Fri, 23 Nov 2012 11:17:47 EST

Keeping fit through physical activity is said to help delaying aging effects and increase quality of life. According to recent US studies it can potentially prolong one's lifetime.
At little more exercise in our spare time could work as a natural anti-aging measure. It could even prolong our lives for some additional years. Researchers from the US National Institute of Health (NIH) have now released current study results that link physical activity and mortality rates.  According to the studies with a small effort of 2, 5 hours per week people could expect life expectancy up to 3, 4 years. The NIH therefore suggests adults between 18 and 64 should engage in either moderate weekly exercise of 2, 5 hours or 1, 25 hours of more intense work out. Moderate means that while running one should be still able to speak however singing should be a struggle. Failing to speak could be seen as an indicator for the intensity being too high.
Steven Moore and his colleagues from the National Cancer Institute, a part of the NIH, compared data of 650.00 people from the age of 40 and over. The results showed that life expectancy rose up to 3, 4 with all candidates that followed the institute's advice.
Sports- ambitious participants that worked out twice as much could prolong their lives even up to 4, 2 years. Even those who were only half as active as the suggested average could extend their lives significantly at least for up to 1, 8 years after all. Importantly, regular physical activity affects both sexes equally positive.
According to Moore an increase in physical activity can thus extend ones live with one's body weight and also some moderate overweight not necessarily playing the key element. However being overweight is one of the main reasons for reduced live expectancy costing affected people 5 to 7 years of their lives. Consequently, getting active could be one measure to act compensatory.
Caron Leckie, nutritionist at Diet Chef the UK's leading home delivered diet company, comments 'The benefits of exercise are endless – from stress reliever, lowering blood pressure and giving you an extra boost. Also as exercising need not be a chore. It's surprising how easily one can increase daily activity into a busy lifestyle'.
At Diet Chef, customers are encouraged to try and add some physical activity to their daily lives. Although it is not an essential part of the plan customers learn how housework as well taking the stairs can make a difference and even burn calories along the way at a minimum effort. Once people start to stick to choosing to walk to work or getting a bus station off earlier or leave the lift aside they regular movement begins to become part of their normal routine.
- ENDS -
Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food , as well as offering a tasty and varied, healthy balanced plan encouraging dieters to lose weight at a healthy pace.
Those on the diet looking to check their own progress can do so using the weight loss calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.
Visit the website:
Become a fan:
Contact details:
Name: Diet Chef Three Sixty Communications
Telephone: 0207 580 8360

Source: WebWire

From Our Blogs

New Coffee Table Books That Make Great Holiday Gifts

Coffee table books are a window into one’s personal tastes and interests

Festive Cocktails for Holiday Hosting

Consider creating a few signature cocktails for the occasion.

Simple, Thoughtful Recipes Work Best for Holiday Feasts

Byrn’s book features this recipe for Kentucky Brown Sugar Pie

Deck the Halls with Smart Home Technology

There are ways to modernize almost every part of your home.

Sign up for our weekly newsletter.

Our Website Sponsors

Buyer's Edge Realty

Annie Brunson, Buyer’s Edge Realty: A long record of successfully guiding buyers and sellers through all aspects of real estate.

Oxford Carpets Coldwater

A new depth of 1st quality luxury for your family at frugal prices! Always 50% less than our local competitors! Call Oxford Carpets Coldwater at 256-835-2155

LaMar's Donuts

Our donuts are the ultimate indulgence. Visit us at our 1781 Hamric Drive E. location in Oxford. Call 256-832-4353.

TCBY Yogurt

The country's best yogurt. Softserve, hand scooped, smoothies, cakes, pies, and specialty items. There's nothing like a specialty ice cream cake for your next special occasion! Visit or Anniston location at 1903 Quintard Avenue. 256-238-8229.

Walmart Super Center

Save Money, Live Better! Walmart! WDNG is proud to give away a delicious birthday cake from the Oxford Walmart bakery in our weekly birthday club drawing.