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From Health - Supplementary Medicine / Nutrition

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Benefits of Omega 3 Fatty Acids

Tue, 30 Oct 2012 11:17:58 EST

Rockville, MD, USA -- Omega 3 fatty acids come from fish oil and Omega 3 eggs. For full effects Omega 3 has to be eaten almost everyday.Some people purchase over the counter Omega 3 supplements although getting it from the source is most effective.
 
To eat more foods with Omega 3 fatty acids, it helps to know what the rewards are. One of the rewards of consuming Omega 3 fatty acids especially from fish oil is that it increases lean mass and decreases fat mass as shown from a study. The study done included subjects who were healthy and active, but not engaged in consistent, systematic exercise training.
 
Subjects were asked to maintain their current diet and exercise practices throughout the study. Individuals who ate fatty fish at least 3 times a month, or were supplementing their diet with omega 3 fatty acids, or had a known metabolic or endocrine disorder were excluded. A full text of the study can be accessed at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/?tool=pubmed

  • Omega 3 also leads to less brain shrinkage and better mental process and reduces inflammation in overweight adults.
    Chronic inflammation can result in coronary heart disease, Type 2 diabetes, arthritis, as well as Alzheimer's disease.  Jan Kiecolt-Glaser Professor of Psychiatry and Psychology at Ohio State University has stated that: 'Omega-3 fatty acids may be both protective so that inflammation doesn't go up, as well as therapeutic by helping inflammation go down.'



  • A diet enriched in Omega 3 fatty acids prevents the signs of aging.



  • Omega-3 eggs have documented omega-3 fatty acids content that is multiple times higher than the alternative eggs. They are tremendously nutrient dense. They will keep you full longer than a bowl of cereal in the morning.



  • A diet consisting of Omega 3 fatty acids and regular exercise will keep you on track of your weight loss goals and keep you healthier.


It is important to pick a weight loss program that incorporates Omega 3 fatty acids into  diet.

One of the most  promising diet programs on the web that includes Omega 3 in their diet plans is 'The Diet Solution Program' by Certified Health Nutritionist Isabel De Los Rios.
 
As Omega 3 starts to be included in the meals of  weight loss programs, a program that  includes Omega 3 into a diet plan as much as possible is commendable.
 
For more information about Isabel De Los Rios 'The Diet Solution Program' visit http://www.fatlossdietsolutionsforyou.com, an online site providing information on weight loss diet plans.


Source: WebWire



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