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Eating for Health

New Coaching Program Leads to Healthy Weight Loss Solution

Fri, 17 Feb 2012 15:14:03 EST

Wellness and Weight Loss Coach Glenn Stanza has released a unique e-coaching program that leads to healthy weight loss by addressing the root causes of obesity and following up with solutions that result in long term successful results.

Glenn states that there are 3 main reasons responsible for this growing serious problem in which 2/3 of the population in the US is overweight or obese. 

  • The first is a cultural acceptance, glorification, and addiction to foods and beverages that lead to weight gain.
  • Secondly, ineffective tools and strategies that we use to lose that weight – dieting, low fat food consumption, over-emphasis on exercise to burn off calories.  None of these are effective over an extended period.
  • And finally, we have no real idea of how to make the lifestyle changes that lead to long term and lasting weight loss results and a corresponding improvement in our health.


Because our lifestyle is the cause of the problem if the solution does not incorporate lifestyle change then the end result will be a process of continual dieting which is stressful and unpleasant.  Research shows that dieting alone rarely leads to permanent improvement and eventually often leads to people becoming so frustrated and disappointed that they completely give up.

Lifestyle Weight Solution is an e-coaching program that teaches the basics of how and why we really gain weight that is based on new scientific research that illustrates why much of the conventional wisdom weight loss strategies we follow are ineffective.
 
The 90 day e-coaching program then leads the participant through a series of exercises, techniques, and training that will help modify lifestyle step by step to one that is supportive of weight reduction.  This occurs by influencing our internal connections and associations which determine the habits we follow.

The program encourages an individual to connect to their own internal goals, desires, and values to determine just what lifestyle changes they will make at their own pace.  It is an empowering process that leads to greater self awareness and discovery.  It is not a diet per se, but rather how to permanently change a diet.

An initial report that explains why the most common weight loss strategies don't work and what can be done instead can be obtained from the following website.

http://5weightlossmyths.com/report


Source: WebWire



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