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Eating for Health

The Ultimate Beginners Running Guide Offers Advice to Keep Beginners Motivated and Engaged

Wed, 23 May 2012 12:04:54 EST

Homer, AK - While some exercise fads come and go running remains a popular method of staying healthy. Many people take up running every day, but it's also the case that many of those give up on running after a short period of time. The problem is often that they don't know how to begin to build an effective running program and they don't have the information that makes running fun and effective. A new book is now available that changes all of that. The Ultimate Beginner's Running Guide: The Key to Running Inspired is author Ryan Robert's contribution to the world of running.
 
Already, this book is finding success among beginners to running and those in the running world who are charged with promoting the sport. For the beginner, the book offers a guide to developing an effective running program. Some beginners are intimidated by running at the start, become discouraged by small injuries that result from being unprepared and become confused by contradictory information. The Ultimate Beginner's Guide is a concise and methodically written tool to help new runners develop the mental and physical training methods that will keep them motivated and interested in running.
 
Just a few of the valuable discoveries beginners will find in this book are:

  • How to develop good running form to maximize efficiency and avoid injury
  • How to build a powerful mental training program that includes visualization and keeping a journal
  • How to select the right shoes and running gear for different terrain and weather conditions
  • How to eat simply
  • How to prevent and treat common running injuries.


 
Most of the questions a beginner runner could think of asking about running are covered in this book and that has the running world talking. Since its publication numerous reviews have been written and reviewers are saying things like the book 'was one that I began reading and wished I had around when I first started running.' and 'I really enjoyed this book and learned things about running that I didn't know.'
 
 
ABOUT THE AUTHOR
Ryan Robert is a teacher, cross-country coach, and ex-firefighter who writes simple, clear books about complex topics. He loves running and the running advice he shares has helped countless people get started on their way to running inspired. Ryan lives with his wife and two kids in Alaska.


Source: WebWire



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