Infignos Media -- buyersUSA Consulting
NOW PLAYING
15 Radio Streams
Click Here
Public Library of Anniston-Calhoun County
Advertise Here

From Entertainment and Media - Books

Brought to you by Miller Funeral Home and Crematory

For pre-planning or immediate funeral services call us at 256-831-4611 or visit www.millerfuneralhomeoxford.com.

Eating for Health

Three Flat Belly Myths Busted

Wed, 18 Apr 2012 17:16:17 EST

April 18, 2012 –– Flat belly diet and fitness programs that don't work can be frustrating and cause many people to give up on ever losing weight and getting fit.  Gregg Gillies, author of the new book 'Flat Belly Blueprint' understands this frustration. With his new book, he exposes important myths, and includes nutrition and exercise information that's really works.

Gillies states: "There are a lot of myths about how to lose your belly fat and get fit and they cause many people to quit in frustration because they don't get any results, even though they are working hard!  You don't need crazy crash diets.  And you don't need to spend hours a day slaving away in the gym on huge, expensive machines.'

'Flat Belly Blueprint' exposes and fixes some of the biggest myths surrounding the health and fitness industry and weight loss. Myths like:

MYTH 1: Ab Exercises on Silly Gadgets and Thousands of Crunches Is The Key To a Flat Stomach and Sexy, Six Pack Abs.

No,  It's proper nutrition and a specific exercise program that works the entire body and boosts the metabolism for up to 39 hours after the workout is over.

MYTH 2: Endless Amounts of Cardio in the "Fat Burning Zone" is the Key To Fat Loss.

Nope again.  Gillies says: "Low intensity cardio doesn't boost your metabolism at all, except for the few calories you burn during the workout.  The right exercise program includes metabolism boosting techniques like circuit training, interval training and metabolic conditioning.  Most of the time, work hard, not longer.

MYTH 3:  An Ultra-Strict Low Calorie, Low Fat Diet Is Needed to Get Want the Weight to Come Off.

Extreme low calorie diets, especially over the long term, can cause the body to gain weight, as well as lower the metabolism.  Slight under-eating combined with proper exercise is the key.

Gillies's new book, 'Flat Belly Blueprint' includes specific nutrition and exercise strategies that are needed to lose belly fat, get fit and feel great.  It's now available for the Amazon Kindle for only $2.99.  Inside the book you'll also find how to get videos of all the exercises for free, as well as a new monthly workout every month for a year.


Source: WebWire



From Our Blogs

$17.33 Per Hour = Happiness?

New Research Shows Happiness Doesn't Increase over $69,300 in Alabama

Help Kids Stay Organized for a Fresh Start this School Year

By studying smarter, staying organized and keeping motivated, students can learn to juggle it all.

Quick and Tasty Lunch Ideas to Take to Work

Find yourself other quick and tasty lunch ideas that are satisfying and have nutritional value.

National Curb Appeal Month: Tips to Upgrade Your Home’s Exterior

August marks the first National Curb Appeal Month


Sign up for our weekly newsletter.

Our Website Sponsors

Buyer's Edge Realty

Annie Brunson, Buyer’s Edge Realty: A long record of successfully guiding buyers and sellers through all aspects of real estate.

Oxford Carpets Coldwater

A new depth of 1st quality luxury for your family at frugal prices! Always 50% less than our local competitors! Call Oxford Carpets Coldwater at 256-835-2155

LaMar's Donuts

Our donuts are the ultimate indulgence. Visit us at our 1781 Hamric Drive E. location in Oxford. Call 256-832-4353.

TCBY Yogurt

The country's best yogurt. Softserve, hand scooped, smoothies, cakes, pies, and specialty items. There's nothing like a specialty ice cream cake for your next special occasion! Visit or Anniston location at 1903 Quintard Avenue. 256-238-8229.

Walmart Super Center

Save Money, Live Better! Walmart! WDNG is proud to give away a delicious birthday cake from the Oxford Walmart bakery in our weekly birthday club drawing. www.walmart.com