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Eating for Health

EatFree helps individuals learn how to choose whole-foods

Mon, 26 Mar 2012 14:28:51 EST

It is a recipe site run by a whole-foods cooking enthusiast in the New York City area that encourages people to eat a whole foods based diet as well as to enjoy what they eat, all without the guilt that accompanies many diets. The website centers around practical recipes that incorporate whole foods and uses a wide range of tastes, textures and culinary traditions.

Whole foods recipes at EatFree rely on fruits, vegetables, legumes, nuts and whole grains. Refined sweeteners and flour are absent from dessert creations. The idea behind providing these recipes is to eliminate guilt when eating by retraining taste buds to look upon whole food recipes as a tasty experience.

The site contains an abundance of healthy vegetarian recipes and healthy recipes for dinner. By retraining taste buds, individuals experiencing recipes provided by EatFree eventually learn to reduce or even eliminate the emotional negotiation so often associated with eating. Instead of cloyingly sweet foods, individuals using EatFree recipes learn to enjoy more natural taste profiles while eradicating negative self-dialogue around eating.

In addition to whole foods recipes, EatFree also offers cooking classes to teach others how to incorporate whole foods into their daily cuisine. They are available for those living in the New York City metropolitan area.


Source: WebWire



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